UPDATE:
Only 1 room left for Tuscany MAY 4-11!
NOW only $2499 per person for a shared room; only $2799 for single occupancy!
Accommodations, vegetarian meals, excursions and daily yoga included!
Scroll down for details and press the link to send me an email.
About your coach
and
Retreat Leader
Lorraine is an accomplished yoga instructor based in Santa Fe, New Mexico, who started practicing over 30 years ago and she loved it so much she became a certified yoga instructor shortly thereafter. She teaches Hatha, Yin, Kripalu and Restorative. All her classes include pranayama (breathing techniques to relax you and promote sound sleep) and meditation. She is also a certified Wellness Coach through the Health Coach Institute. Lorraine’s intention is to help all her students and wellness clients become their best, healthiest selves and achieve their wellness goals!
After going on several Yoga Retreats which were more like yoga bootcamps, and coming home exhausted rather than restored, Lorraine came up with the concept of Not So Serious Yoga Retreats: yoga and wellness retreats to rest, restore and rejuvenate you! Since 2019, Lorraine has offered exclusive and restorative Not So Serious Yoga Retreats as a way to share the joy of wonderful cultural experiences while practicing yoga!
MY COACHING METHOD
I will work with you one on one, going at your own pace, helping you gain clarity while inspiring you and empowering you to attain and sustain your health and wellness goals!
30 Day Jumpstart Weight Loss
Do you have a negative body self-image? Are you on a diet merry-go-round? Can’t shed those stubborn excess pounds? This program will jumpstart your weight loss program by introducing you to healthy behavioral lifestyle changes!
Includes 4 one-on-one 75 minute coaching sessions in person (Santa Fe), via phone, or via zoom and a 14 day cleanse (discovering which foods work for you and which do not) that I will guide you through every step of the way. You will also receive an accompanying cleanse workbook/manual.
Investment $397
$297 pay in full ($100 savings)
Payment plan option = 2 payments of $199
30 Days to Better Sleep!
Suffering with both insomnia and anxiety is common because they are inter-related. In this program we’ll identify the root causes of your insomnia and devise strategies to break the Anxiety-Insomnia Cycle so that you can achieve quality sleep. You’ll learn breathing techniques and specific yoga poses to relax you, along with CBT (cognitive behavioral therapy) tools to help manage anxiety.
This program includes 3 one-on-one 75 minute coaching sessions (in Santa Fe, Zoom or phone) and one 75 minute yoga session.
Investment: $397
$297 pay in full ($100 savings)
Payment plan option = 2 payments of $199
90 Day transformation
Together we will identify your health goals and I will design a wellness coaching program specifically for you! I will help you gain clarity as to what you want and then I will help you bridge the gaps as to what is holding you back. This includes coaching you vis-a-vis the food you eat, an exploration of the role of fitness and exercise, and how connection and purpose affect your health and how you age.
Includes: initial FREE 50 minute consultation, 12 one-on-one 60 minute coaching sessions (in person locally, Zoom or phone) to include yoga sessions designed especially for you and breathing techniques to relax you and promote better sleep.
Investment: $897
$797 pay in full ($100 savings)
Payment plan option = 3 payments of $299
Contact me to schedule a freE 50 minute consultation notsOseriousyoga@gmail.com
Next Retreat:
Tuscany!
MAY 4-11, 2024
7 nights at the lovely Villa Tramonte, a historic villa located just 15 minutes from Lucca, in the northwest part of Tuscany. This is the perfect place to rest and recharge while experiencing la dolce vita!
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