The Back STory

I started practicing yoga 30 years ago, as my marriage was dissolving. The peace, balance, and tranquillity it brought to my life saved me from going over the edge. I became a Certified Yoga Instructor and Certified Health Coach shortly thereafter. 

Now, after retiring, my focus is on helping others be their best self as we age gracefully! My coaching is based on fitness nutrition, and yoga, in order to provide the coaching and structure for my clients so that they can achieve their wellness goals, whether it be to lose weight, gain energy, sleep better, or reduce stress while regaining their youthful vitality! 

I offer you pranayama instruction (breathing techniques), yin yoga poses, restorative yoga, and yoga nidra (yoga sleep).

My clients will also have the first opportunity to sign up for my wellness and yoga retreats, both domestic and international. I have already taken guests on five retreats to places such as France, Portugal, and Tuscany.

See the retreats page for the latest offerings!